Chakra se lekar pranayama tak — apne sharir aur mann ko andar se samjho
Saans lena sirf jeene ka zariya nahi — yeh aapke mann aur sharir ka connection hai.
Apni height, weight aur goal dalkar jaano — aapko rozana kitni calories chahiye aur kya khana chahiye.
Asana chunno — timer apne aap set ho jaayega